The ShocVerse

  • Welcome To Our Community

  • The supplement we swear by for volleyball players

    If you've ever gone to the supplement aisle at whole foods or GNC there's more to choose from than Taylor Swift has ex's.  It also seems over the years supplements have gotten weirder and weirder, why would I want to take "essence of goat hair?"  We do know different supplements work for different people but were about to tell you the #1 supplement we swear by.
  • 5 Scientifically Proven Ways to Bounce Back From Mistakes

    We've all been there at one point or another in our playing career; we are getting served off the court, hitting out, hitting into the net or doubling our sets.  We feel frustrated, like we are letting our team down and we started getting defeated.  Here's 5 proven ways to bounce back from any mistake.